Whole Foods Cookery

Whole food recipes to lower chronic inflammation

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Fitness

Cardio Abs (24 min)
Fitness  /  August 25, 2021

Cardio Abs (24 min)

Lower Body Face Card Workout
Fitness  /  August 25, 2021

Lower Body Face Card Workout

3 Circuit Advanced Lower Body HIIT (30 min)
Fitness  /  August 5, 2021

3 Circuit Advanced Lower Body HIIT (30 min)

Legs and Abs HIIT (25 min)
Fitness  /  August 5, 2021

Legs and Abs HIIT (25 min)

Anytime, Anywhere Workout (10 min)
Fitness  /  May 24, 2021

Anytime, Anywhere Workout (10 min)

Quick Full Body Strength (10 min)
Fitness  /  May 24, 2021

Quick Full Body Strength (10 min)

16-8-4 Lower Body Strength (24 min)
Fitness  /  May 24, 2021

16-8-4 Lower Body Strength (24 min)

Cardio Workout with Isometric Holds
Fitness  /  May 24, 2021

Cardio Workout with Isometric Holds

Jog it Out Cardio (34 min)
Fitness  /  May 24, 2021

Jog it Out Cardio (34 min)

Advanced Bodyweight Shredder (20 min)
Fitness  /  May 12, 2021

Advanced Bodyweight Shredder (20 min)

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Welcome!

I'm Mackenzie Stevens! I'm a wife, recipe creator, health enthusiast, and fitness lover! I love creating healthy recipes based on whole food ingredients. I hope you enjoy these recipes as much as we do!

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Tags

  • 20 minutes
  • advanced
  • almond flour
  • antiinflammatory
  • breakfast
  • budget friendly
  • chicken
  • coconut
  • dairy free
  • dessert
  • dinner
  • easy
  • gluten free
  • grain free
  • keto
  • paleo
  • protein
  • salad
  • soup
  • sugar free

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