Whole Foods Cookery

Whole food recipes to lower chronic inflammation

  • Home
  • About Me
  • Breakfast
  • Dinner
  • Sides
  • Dessert
  • Lifestyle
    • Meal Plans
    • Fitness
Breakfast  /  September 17, 2022

Whole Wheat Pumpkin Pancakes

by Mackenzie Stevens

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

One of my very favorite things about fall has always been pumpkin pancakes. I loved when my mom would whip up her delicious pumpkin pancakes and we’d sprinkle a heaping spoonful of powdered sugar over the top. Still one of my favorite breakfasts! I’ve been wanting to make my own pumpkin pancake recipe for several years now, and I’ve finally got it! Made with whole wheat flour and natural sugars, these pumpkin pancakes are healthy and wholesome, while also tasting so much like those pumpkin pancakes I had as a kid! They are sweetened with maple syrup and coconut sugar, so they are a tad more indulgent than your everyday pancake. Whether you eat them plain as a snack, with a dash of maple syrup, or sprinkle some chocolate chips in the batter, you’ll love these spiced, cozy pancakes!

Whole Wheat Pumpkin Pancakes

Mackenzie
Made with whole wheat flour and natural sugars, these pumpkin pancakes are healthy and wholesome, while also tasting so much like those pumpkin pancakes I had as a kid! They are sweetened with maple syrup and coconut sugar, so they are a tad more indulgent than your everyday pancake. Whether you eat them plain as a snack, with a dash of maple syrup, or sprinkle some chocolate chips in the batter, you'll love these spiced, cozy pancakes!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 12 pancakes

Ingredients
  

  • 1 cup pumpkin puree
  • 2 eggs
  • ½ cup avocado oil or any oil
  • ¼ cup maple syrup
  • ½ tsp vanilla
  • 1 cup whole wheat flour
  • ¼ cup coconut sugar
  • 2 tsp baking powder
  • ½ tsp cinnamon
  • 1 tsp pumpkin pie spice
  • ¼ tsp salt

Instructions
 

  • In a medium sized bowl, whisk together the pumpkin, eggs, oil, maple syrup, and vanilla.
  • In a separate bowl, mix the dry ingredients together.
  • Gently stir the dry ingredients into the wet ingredients until just combined, careful to not overmix the batter.
  • Melt some butter in a fry pan or griddle on low heat. When the butter is hot, pour about a scant 1/4 cup of batter into the pan. Cook the pancakes until their bubbly (about 3-4 minutes) and then flip. Cook for another 3-4 minutes until done. Enjoy!

Notes

These pancakes may seem a little wet, but if you cook them on low to low-medium heat and let them cook for enough time, they will be perfect!
Feel free to throw some chocolate chips into the batter for even yummier pancakes!
Keyword fiber, pancakes, pumpkin, whole wheat

Related

Tags

  • fiber
  • pancakes
  • whole wheat

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Post navigation

Healthy Peach & Blueberry Crisp
Pumpkin & Barley Risotto

Related posts

Easy Egg Muffins
Breakfast  /  May 7, 2021
by Mackenzie Stevens  /  1 Comment

Easy Egg Muffins

Mushroom, Kale, & Bacon Frittata
Breakfast  /  December 2, 2022
by Mackenzie Stevens  /  0 Comments

Mushroom, Kale, & Bacon Frittata

Creamy Pumpkin Pie Oatmeal
Breakfast  /  September 20, 2022
by Mackenzie Stevens  /  0 Comments

Creamy Pumpkin Pie Oatmeal

Leave a Reply Cancel reply

Welcome!

I'm Mackenzie Stevens! I'm a wife, recipe creator, health enthusiast, and fitness lover! I love creating healthy recipes based on whole food ingredients. I hope you enjoy these recipes as much as we do!

Subscribe to Blog via Email

Enter your email address to receive notifications of new posts by email.

Join 100 other subscribers

Popular Recipes

  • Air Fryer Banana Bread (gluten-free)
    Air Fryer Banana Bread (gluten-free)
  • Immune Boosting Chicken Soup
    Immune Boosting Chicken Soup
  • Chickpea Curry
    Chickpea Curry
  • No Bake Peanut Butter Protein Balls
    No Bake Peanut Butter Protein Balls
  • Cottage Cheese Blender Pancakes
    Cottage Cheese Blender Pancakes

Tags

  • 20 minutes
  • almond flour
  • antiinflammatory
  • budget friendly
  • chicken
  • coconut
  • cookies
  • dairy free
  • dessert
  • dinner
  • easy
  • fiber
  • gluten free
  • grain free
  • keto
  • oats
  • paleo
  • protein
  • sugar free
  • walnuts

Categories

  • Breakfast
  • Dessert
  • Dinner
  • Fitness
  • Sides
  • Elara Pro by LyraThemes.com
  • Made by LyraThemes.com
 

Loading Comments...