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Fitness  /  August 25, 2021

Lower Body Face Card Workout

by Mackenzie Stevens

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Grab a deck of cards and shuffle them.

Draw a card a do the corresponding exercise. Repeat for as long as you want!

Feel free to adjust the number of the exercises to suit your level!

Workout

2: 20 squats

3: 30 hip bridges

4: 40 jumping jacks

5: 50 donkey kicks (25 each side)

6: 30 sumo squats

7: 25 calf raises

8: 50 mountain climbers

9: 60-second wall sit

10: 20 jump squats

Jack: 10 burpees

Queen: 20 curtsy lunges, each leg

King: 20 victory lunge jumps, each leg

Ace: 15 side leg lifts

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Welcome!

I'm Mackenzie Stevens! I'm a wife, recipe creator, health enthusiast, and fitness lover! I love creating healthy recipes based on whole food ingredients. I hope you enjoy these recipes as much as we do!

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  • 20 minutes
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