Grab a deck of cards and shuffle them.
Draw a card a do the corresponding exercise. Repeat for as long as you want!
Feel free to adjust the number of the exercises to suit your level!
Workout
2: 20 squats
3: 30 hip bridges
4: 40 jumping jacks
5: 50 donkey kicks (25 each side)
6: 30 sumo squats
7: 25 calf raises
8: 50 mountain climbers
9: 60-second wall sit
10: 20 jump squats
Jack: 10 burpees
Queen: 20 curtsy lunges, each leg
King: 20 victory lunge jumps, each leg
Ace: 15 side leg lifts
