Equipment:
- Resistance band (optional)
- Dumbbells or kettlebells
Circuit 1
- 50 jumping jacks
- 20 weighted squats
- 40 jumping jacks
- 20 victory lunges (R)
- 30 jumping jacks
- 20 victory lunges (L)
- 20 jumping jacks
- 10 weighted squats
- 10 jumping jacks
- 10 victory lunges, each side
Circuit 2
- 50 high knees
- 20 side leg lifts (R)
- 40 high knees
- 20 side leg lifts (L)
- 30 high knees
- 20 hip bridges
- 20 high knees
- 10 side leg lifts, each side
- 10 high knees
- 10 hip bridges
Circuit 3
- 50 pop squats
- 20 side to side squats
- 40 pop squats
- 20 clam shells (R)
- 30 pop squats
- 20 clam shells (L)
- 20 pop squats
- 10 side to side squats
- 10 pop squats
- 10 clam shells, each side
