This at-home cardio workout will have your heart pumping! It’s set up in 30 second intervals. There are 5 circuits with 6 exercises in each. Make sure to give your body a really good warm-up and cool down to prevent injury.
If the jog in place becomes too difficult, you can always switch to a boxer shuffle or step your feet side to side. But make sure to keep moving, whatever you do!During each 1 minute rest, you might find it useful to stretch your calves and other muscles or grab a drink of water.
If the jog in place becomes too difficult, you can always switch to a boxer shuffle or step your feet side to side. But make sure to keep moving, whatever you do!During each 1 minute rest, you might find it useful to stretch your calves and other muscles or grab a drink of water.
Workout: 30 seconds each exercise
Warm-up: pick your favorite song, and for the duration of the song get your body moving through a variety of exercises (boxer shuffle, ankle rolls, squats, jump rope, hip swings, etc).Circuit 1:
-Hopscotch
-Jog in place
-Side shuffle
-Jog
-Jumping jacks
-Jog
*Repeat
*1 min breakCircuit 2:
-Pop squats
-Jog
-Plank jacks
-Jog
-Mountain climbers
-Jog
*Repeat
*1 min break
Warm-up: pick your favorite song, and for the duration of the song get your body moving through a variety of exercises (boxer shuffle, ankle rolls, squats, jump rope, hip swings, etc).Circuit 1:
-Hopscotch
-Jog in place
-Side shuffle
-Jog
-Jumping jacks
-Jog
*Repeat
*1 min breakCircuit 2:
-Pop squats
-Jog
-Plank jacks
-Jog
-Mountain climbers
-Jog
*Repeat
*1 min break
Circuit 3:
-Burpees
-Jog
-Scissors
-Jog
-Running man
-Jog
*Repeat
*1 min break
Circuit 4:
-Lunge jumps
-Jog
-Ventral jacks
-Jog
-Twisting mt climbers
-Job
*Repeat
*1 min break
Circuit 5:
-Jump squats
-Jog
-High knee pause
-Jog
-Sumo squat jumps
-Jog
*Repeat
*1 min break
Cool Down
