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Fitness  /  May 24, 2021

Jog it Out Cardio (34 min)

by Mackenzie Stevens

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This at-home cardio workout will have your heart pumping! It’s set up in 30 second intervals. There are 5 circuits with 6 exercises in each. Make sure to give your body a really good warm-up and cool down to prevent injury.
If the jog in place becomes too difficult, you can always switch to a boxer shuffle or step your feet side to side. But make sure to keep moving, whatever you do!During each 1 minute rest, you might find it useful to stretch your calves and other muscles or grab a drink of water.
Workout: 30 seconds each exercise
Warm-up: pick your favorite song, and for the duration of the song get your body moving through a variety of exercises (boxer shuffle, ankle rolls, squats, jump rope, hip swings, etc).Circuit 1:
-Hopscotch
-Jog in place
-Side shuffle
-Jog
-Jumping jacks
-Jog
*Repeat
*1 min breakCircuit 2:
-Pop squats
-Jog
-Plank jacks
-Jog
-Mountain climbers
-Jog
*Repeat
*1 min break

Circuit 3:
-Burpees
-Jog
-Scissors
-Jog
-Running man
-Jog
*Repeat
*1 min break

Circuit 4:
-Lunge jumps
-Jog
-Ventral jacks
-Jog
-Twisting mt climbers
-Job
*Repeat
*1 min break

Circuit 5:
-Jump squats
-Jog
-High knee pause
-Jog
-Sumo squat jumps
-Jog
*Repeat
*1 min break

Cool Down

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Tags

  • cardio
  • intermediate

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Welcome!

I'm Mackenzie Stevens! I'm a wife, recipe creator, health enthusiast, and fitness lover! I love creating healthy recipes based on whole food ingredients. I hope you enjoy these recipes as much as we do!

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