Whole Foods Cookery

Whole food recipes to lower chronic inflammation

  • Home
  • About Me
  • Breakfast
  • Dinner
  • Sides
  • Dessert
  • Lifestyle
    • Meal Plans
    • Fitness
Fitness  /  May 24, 2021

Cardio Workout with Isometric Holds

by Mackenzie Stevens

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
This cardio workout is fun, simple, and can be done anywhere!
You’ll be doing each exercise for 45 seconds followed by a 15-second active rest. Active rest means you’re still moving. You can do boxer shuffles, a light jog in place, jump rope, step side to side, etc.

After you’ve completed the 10 exercises, you’ll do 3 isometric holds, each for 1 minute: wall sit, plank, and hip bridge.

Then, you’ll complete the circuit again from the top!

Workout:
45 seconds work/15 seconds active rest

  1. Jumping Jacks
  2. Jump Squats
  3. Butt Kickers
  4. Plank Jacks
  5. High Knees
  6. Skaters
  7. Mountain Climbers
  8. Ventral Jacks
  9. Hopscotch
  10. Burpees

1 min each:

  1. Wall Sit
  2. Plank
  3. Hip Bridge

Repeat

Related

Tags

  • cardio
  • intermediate

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Post navigation

Jog it Out Cardio (34 min)
16-8-4 Lower Body Strength (24 min)

Related posts

Cardio Abs (24 min)
Fitness  /  August 25, 2021
by Mackenzie Stevens  /  0 Comments

Cardio Abs (24 min)

Lower Body Face Card Workout
Fitness  /  August 25, 2021
by Mackenzie Stevens  /  0 Comments

Lower Body Face Card Workout

3 Circuit Advanced Lower Body HIIT (30 min)
Fitness  /  August 5, 2021
by Mackenzie Stevens  /  0 Comments

3 Circuit Advanced Lower Body HIIT (30 min)

Leave a Reply Cancel reply

Welcome!

I'm Mackenzie Stevens! I'm a wife, recipe creator, health enthusiast, and fitness lover! I love creating healthy recipes based on whole food ingredients. I hope you enjoy these recipes as much as we do!

Subscribe to Blog via Email

Enter your email address to receive notifications of new posts by email.

Join 90 other subscribers

Popular Recipes

  • Healthy Strawberry Tarts
    Healthy Strawberry Tarts
  • Butternut Squash Soup
    Butternut Squash Soup
  • Raspberry Cheesecake with Walnut Crust
    Raspberry Cheesecake with Walnut Crust

Tags

  • 20 minutes
  • advanced
  • almond flour
  • antiinflammatory
  • budget friendly
  • chicken
  • coconut
  • cookies
  • dairy free
  • dessert
  • dinner
  • easy
  • gluten free
  • grain free
  • keto
  • paleo
  • protein
  • salad
  • sugar free
  • walnuts

Categories

  • Breakfast
  • Dessert
  • Dinner
  • Fitness
  • Sides
  • Elara Pro by LyraThemes.com
  • Made by LyraThemes.com