This cardio workout is fun, simple, and can be done anywhere!
You’ll be doing each exercise for 45 seconds followed by a 15-second active rest. Active rest means you’re still moving. You can do boxer shuffles, a light jog in place, jump rope, step side to side, etc.
You’ll be doing each exercise for 45 seconds followed by a 15-second active rest. Active rest means you’re still moving. You can do boxer shuffles, a light jog in place, jump rope, step side to side, etc.
After you’ve completed the 10 exercises, you’ll do 3 isometric holds, each for 1 minute: wall sit, plank, and hip bridge.
Then, you’ll complete the circuit again from the top!
Workout:
45 seconds work/15 seconds active rest
45 seconds work/15 seconds active rest
- Jumping Jacks
- Jump Squats
- Butt Kickers
- Plank Jacks
- High Knees
- Skaters
- Mountain Climbers
- Ventral Jacks
- Hopscotch
- Burpees
1 min each:
- Wall Sit
- Plank
- Hip Bridge
Repeat
