Get your workout done anywhere at anytime with this quick and easy strength workout! You’ll be working the full body in this workout!
For this workout, you’ll be doing each exercise for 30 seconds. Once you’ve completed all the exercises, take a short 30-second break, and then repeat from the beginning.
For exercises that only do one side like the side crunches and side planks, do the other side on your second time completing the circuit.
For exercises like the curtsy lunges, alternate legs during the 30 seconds.
Workout (30 sec each):
- Standing Side Crunches (right)
- Curtsy Lunges
- Bicep Curls
- Side Plank (right)
- Donkey Kicks (right leg)
- Reverse Flys
- Russian Twists
- Hip Bridge
- Tricep Reach Backs
- Plank Jacks
30 second break and repeat (switch to left side)
