Strengthen and tone your thighs, calves, and glutes with this fun, dynamic workout! It’s just 24 minutes and can be done literally anywhere!
Target Muscles: gluteus maximus, gluteus minimus, quadriceps, hamstrings, calves
Warm-Up:
-Boxer shuffle
-Jump rope
-Front kicks
-Slow squats
-Boxer shuffle
-Jump rope
-Front kicks
-Slow squats
Circuit 1
16 sumo squats
16 sumo squat alternating heel raises
16 sumo squat double heel raises
16 sumo squat hold
Repeat for 8 each
Repeat for 4 each
Circuit 2
16 hip bridge pulses
16 hip bridge side to side (Hips “swing” right to left)
16 hip bridge knee pulses (squeeze knees together)
16 count hip bridge hold
Repeat for 8
Repeat for 4
Circuit 3
16 squats
16 squat pulses
16 calf raises
Repeat for 8
Repeat for 4
Circuit 4
16 side lunge pulses on the right
16 side lunges pulses on the left
16 lateral leg raises on the right
16 lateral leg raises on the left
Repeat for 8
Repeat for 4
Circuit 5
16 front lunges on the right
16 count lunge hold
16 front lunges on the left
16 count lunge hold
Repeat for 8
Repeat for 4
