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Fitness  /  May 12, 2021

Power Up Advanced HIIT (36 min)

by Mackenzie Stevens

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Power up your day with this intense, heart pumping, fat burning interval workout! This workout is in a 45 seconds work/15 seconds rest format. There are 3 circuits with 6 exercises each. You’ll repeat each circuit twice. During those 45 seconds, give it all you’ve got! You can do it!
Target Muscles: thighs, glutes, abdominals, rhomboids, triceps, biceps, deltoids
Equipment:
-dumbbells

Warm-up

Circuit 1: 45 sec on/15 sec off

  • Squat to calf raise
  • Broad jumps
  • Twisting mountain climbers
  • Wide knee crunches
  • Bicep curls
  • Bent over rows

Repeat

Circuit 2: 45 sec on/15 sec off

  • Burpees
  • Donkey whips (22 sec each leg)
  • V-ups
  • Russian twists
  • Overhead presses
  • Plank taps

Repeat

Circuit 3: 45 sec on/15 sec off

  • Tuck jumps
  • Scissors
  • Bicycles
  • Flutter kicks
  • Tricep extensions
  • Reverse flys

Repeat

Cool Down

Related

Tags

  • advanced
  • HIIT

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Welcome!

I'm Mackenzie Stevens! I'm a wife, recipe creator, health enthusiast, and fitness lover! I love creating healthy recipes based on whole food ingredients. I hope you enjoy these recipes as much as we do!

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