Power up your day with this intense, heart pumping, fat burning interval workout! This workout is in a 45 seconds work/15 seconds rest format. There are 3 circuits with 6 exercises each. You’ll repeat each circuit twice. During those 45 seconds, give it all you’ve got! You can do it!
Target Muscles: thighs, glutes, abdominals, rhomboids, triceps, biceps, deltoids
Equipment:
-dumbbells
Equipment:
-dumbbells
Warm-up
Circuit 1: 45 sec on/15 sec off
- Squat to calf raise
- Broad jumps
- Twisting mountain climbers
- Wide knee crunches
- Bicep curls
- Bent over rows
Repeat
Circuit 2: 45 sec on/15 sec off
- Burpees
- Donkey whips (22 sec each leg)
- V-ups
- Russian twists
- Overhead presses
- Plank taps
Repeat
Circuit 3: 45 sec on/15 sec off
- Tuck jumps
- Scissors
- Bicycles
- Flutter kicks
- Tricep extensions
- Reverse flys
Repeat
Cool Down
