This ab toner is intense, fun, and challenging! Work it and feel your abs and waist tighten! This workout can be done anywhere and you won’t need any equipment other than your body!
Target Muscles: rectus abdominis, internal obliques, external obliques, transverse abdominis, psoas
Workout:
40 bicycle crunches
20 “Flowers” (bring legs and arms into your chest and extend legs and arms out; keep head off the ground; legs extend out to 45 degrees)
24 plank twists
15 side plank twists, each side
24 plank to knee taps
15 bunny hops
20 standing oblique crunches, each side
40 crunches
20 twisting mountain climbers
1 min. plank
Repeat 3 times
