Target Muscles: Biceps, triceps, lateral deltoids, pectorals, trapezius
Equipment:
-dumbbells
Workout:
- 10 bicep curls
- 1-minute jumping jacks
- 10 overhead triceps
- 1-minute running man
- 10 curl and press
- 1-minute burpees
- 10 tricep dips
- 1-minute high knee pause
- 10 side deltoid raises
- 1-minute tuck jumps
- 10 overhead press
Repeat 3x
