This workout is fun and effective! You’ll be working on strengthening your stamina and endurance as well as increasing muscle strength. You’ll do each exercise for 45 seconds, with a 15-second rest. A warm-up is not included below so make sure to do a really good warm-up and cool down!
Target Muscles: Rectus abdominis, transverse abdominis, obliques, quadriceps, pectorals, triceps
Workout: 45 seconds active/15 seconds rest
- Toe reaches
- Ventral jacks (arms come up and down in front of you to chest height)
- Repeat
- Push-ups
- Jump lunges
- Repeat
- Bent knee v-ups
- Twisting mountain climbers
- Repeat
- Sit-ups
- Tuck jumps
- Repeat
- Tricep dips
- Burpees
- Repeat
