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Fitness  /  May 12, 2021

Advanced Bodyweight Shredder (20 min)

by Mackenzie Stevens

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This workout is fun and effective! You’ll be working on strengthening your stamina and endurance as well as increasing muscle strength. You’ll do each exercise for 45 seconds, with a 15-second rest. A warm-up is not included below so make sure to do a really good warm-up and cool down!

Target Muscles: Rectus abdominis, transverse abdominis, obliques, quadriceps, pectorals, triceps

Workout: 45 seconds active/15 seconds rest

  • Toe reaches
  • Ventral jacks (arms come up and down in front of you to chest height)
  • Repeat
  • Push-ups
  • Jump lunges
  • Repeat
  • Bent knee v-ups
  • Twisting mountain climbers
  • Repeat
  • Sit-ups
  • Tuck jumps
  • Repeat
  • Tricep dips
  • Burpees
  • Repeat

 

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Tags

  • advanced

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Welcome!

I'm Mackenzie Stevens! I'm a wife, recipe creator, health enthusiast, and fitness lover! I love creating healthy recipes based on whole food ingredients. I hope you enjoy these recipes as much as we do!

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