In this workout, we’ll be doing many of the exercises “hard count” (HC). Examples: with mountain climbers, you count bringing the right and left knee up as one rep. With plank to knee taps, you count going to the right and left as one rep. For side shuffles, you shuffle to the right and the left as one rep.
Target Muscles: rectus abdominis, transverse abdominis, obliques
Workout:
*Warm-up not included-please do before workout*
Round 1
1 sit ups (or crunches)
9 HC mountain climbers
2 sit ups
8 HC mountain climbers
3 sit ups
7 HC mountain climbers
4 sit ups
6 HC mountain climbers
5 sit ups
5 HC mountain climbers
6 sit ups
4 HC mountain climbers
7 sit ups
3 HC mountain climbers
8 sit ups
2 HC mountain climbers
9 sit ups
1 HC mountain climbers
Round 2
1 rep HC plank to knee tap
9 reps HC side shuffles
Round 3
1 toe reach
9 burpees
Round 4
1 rep HC (hard count) bicycles
9 reps HC high knee pause
3 Minute Optional Burnout
1 min plank
30 seconds side plank (R)
30 seconds side plank (L)
30 seconds side plank hip dips (R)
30 seconds side plank hip dips (L)
